Center Your Well-Being:
A Trauma-Informed, Culturally Sensitive Approach to Psychotherapy
Are you a first or second generation immigrant feeling overwhelmed and experiencing conflict around your own cultural values, beliefs, and traditions?
Are you finding yourself having unwanted thoughts, memories, or repeated nightmares about past traumatic experiences? Are you a person of color and finding yourself feeling isolated or frustrated due to misunderstandings regarding multiple identities, such as racial/ethnic, sexual, and gender? With so many responsibilities and commitments, it can be challenging to make time for ourselves to reflect and think about our life choices. At times, we may overlook our mental wellbeing and how various difficulties are affecting us. My approach to psychotherapy is to create a safe space in which you can have time to heal and learn about yourself. |
Identity Exploration for
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Processing and Healing
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Affirming Psychotherapy for
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